Tomorrow marks two full weeks wheat free for me. Well, mostly wheat free. After both my boss and my brother told me to try going wheat free, and after reading a few articles, I felt compelled to give it a go. The first week I was completely wheat free. For the second week I was mostly wheat free, but experimented to see if wheat was truly a problem for me, and yes indeed it was. The second day of adding it back it really upset my stomach and I had some IBS issues - which I had not had any problems with since I cut wheat. Definitely a sign to cut it out! So, after much debate, I have decided to go almost entirely wheat free. I find the less I eat, the better I feel, and the easier it is to resist!
So, now my fridge is full of meat, fruit, and veggies! I have a few friends who are thinking about trying it out, but wonder what my meals are like.
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