Monday, July 9, 2012

Wheat Free

Tomorrow marks two full weeks wheat free for me. Well, mostly wheat free. After both my boss and my brother told me to try going wheat free, and after reading a few articles, I felt compelled to give it a go.  The first week I was completely wheat free. For the second week I was mostly wheat free, but experimented to see if wheat was truly a problem for me, and yes indeed it was. The second day of adding it back it really upset my stomach and I had some IBS issues - which I had not had any problems with since I cut wheat. Definitely a sign to cut it out! So, after much debate, I have decided to go almost entirely wheat free. I find the less I eat, the better I feel, and the easier it is to resist!

So, now my fridge is full of meat, fruit, and veggies! I have a few friends who are thinking about trying it out, but wonder what my meals are like.


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